|My DRI Basic View|
|Start date: Wed May 03 2017|
|End date: Fri May 05 2017|
|Nutrient||Recommended Daily Intake||Comments|
|Calories from Fat||503 – 881||kcal||20 – 35% total Kcalories|
|Fat, Total||56 – 98||g||20 – 35% total Kcalories|
|Saturated Fat||< 28.0||g||< 10% total Kcalories|
|Trans Fatty Acid||minimize||g|
|Monounsaturated Fat||not determined|
|Polyunsaturated Fat||not determined|
|Omega-6 Fatty Acids||14.0||g||show info|
|Omega-3 Fatty Acids||1.6||g||show info|
|Carbohydrate||283 – 409||g||45 – 65% of total Kcalories|
|Sugar, Total||not determined||show info|
|Dietary Fiber, Total||30||g|
|Soluble Fiber||not determined|
|Insoluble Fiber||not determined|
|Protein||63 – 220||g||10 – 35% of total Kcalories|
|Vitamin A (RAE)||900||Âµg|
|Vitamin D (ug)||15||Âµg|
|Vitamin E (Alpha-Tocopherol)||15||mg|
|Vitamin B6 (Pyridoxine)||1.7||mg|
|Vitamin B12 (Cobalamin)||2.4||Âµg|
|( down below goes with the 3 day)|
Record food intake and activities performed for three days. The iProfileÂ® will be utilized to analyze the 3-day Food Intake Record. The Activities data will be analyzed during Week 4.
Enter your food intake for three full days using the food journal within iProfileÂ®.
Follow the WileyPLUSÂ® iProfileÂ® instructions. Save this information.
Access the Intake Spreadsheet within the reports menu. Select start and end dates in the calendar at the top of the screen. The intake spreadsheet will calculate and display the average for the three days. Attach a screenshot of your report or export the report using Excel or PDF.
Write a paper of at least 750 words that addresses the following points about your 3-day food intake:
Cite three references other than the course text.
Format your paper consistent with APA guidelines.
Include an explanation on the links between theory and relevant examples.