Food Intake: 3 Days

My DRI Basic View                
yolanda Miranda                
                   
Start date: Wed May 03 2017              
End date: Fri May 05 2017              
                   
Nutrient Recommended Daily Intake   Comments          
Kilocalories 2516 kcal              
Calories from Fat 503 – 881 kcal 20 – 35% total Kcalories        
Fat, Total 56 – 98 g 20 – 35% total Kcalories        
    Saturated Fat < 28.0 g < 10% total Kcalories        
    Trans Fatty Acid minimize g              
    Monounsaturated Fat not determined                
    Polyunsaturated Fat not determined                
         Omega-6 Fatty Acids 14.0 g show info            
         Omega-3 Fatty Acids 1.6 g show info            
Cholesterol not determined                
Carbohydrate 283 – 409 g 45 – 65% of total Kcalories        
    Sugar, Total not determined   show info            
Dietary Fiber, Total 30 g              
    Soluble Fiber not determined                
    Insoluble Fiber not determined                
Protein 63 – 220 g 10 – 35% of total Kcalories        
Water 3700 g              
Vitamin A (RAE) 900 µg              
Vitamin D (ug) 15 µg              
Vitamin E (Alpha-Tocopherol) 15 mg              
Vitamin K 120 µg              
Thiamin 1.2 mg              
Riboflavin 1.3 mg              
Niacin 16 mg              
Pantothenic Acid 5.0 mg              
Vitamin B6 (Pyridoxine) 1.7 mg              
Folate (DFE) 400 µg              
Vitamin B12 (Cobalamin) 2.4 µg              
Vitamin C 125 mg              
Sodium 1300 mg              
Potassium 4700 mg              
Calcium 1000 mg              
Magnesium 420 mg              
Iron 14 mg              
Zinc 11 mg              
Alcohol not determined                
Caffeine not determined

 

 

             
  ( down below goes with the 3 day)                

Record food intake and activities performed for three days. The iProfile® will be utilized to analyze the 3-day Food Intake Record. The Activities data will be analyzed during Week 4.

Enter your food intake for three full days using the food journal within iProfile®.

Follow the WileyPLUS® iProfile® instructions. Save this information.

Access the Intake Spreadsheet within the reports menu. Select start and end dates in the calendar at the top of the screen. The intake spreadsheet will calculate and display the average for the three days. Attach a screenshot of your report or export the report using Excel or PDF.

Write a paper of at least 750 words that addresses the following points about your 3-day food intake:

  • Recorded intake of protein, carbohydrates, and lipids
  • Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide lipids?
  • Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?
  • Is the protein in each food you ate complete or incomplete, combining to become complementary? Why is this important?
  • How much of your daily recommended protein, carbohydrates, and lipid intake did you achieve? If your macronutrient intake is insufficient or excessive, what might you do to bring it into the recommended range? Provide specific recommendations.
  • Macronutrient intake ranges
    • Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?
  • Fiber intake ranges
    • Does your fiber total meet 100% of the recommendation for you as calculated at iProfile®?
    • Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups–fruits and vegetables–fell short of the recommended intake?
    • Which specific foods provide the most fiber in your meals? Which provide the least? Identify trends in your food choices that might affect your fiber intakes.
  • Dietary modifications
    • What changes might you make to increase the fiber in your diet?
    • How might insufficient or excessive amounts of proteins, carbohydrates, fats, or fiber contribute to health or illness? Provide examples.
    • What have you learned about your diet?

Cite three references other than the course text.

Format your paper consistent with APA guidelines.

Include an explanation on the links between theory and relevant examples.

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